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      <title>Grube to Depart RSC at the End of the Month</title>
      <link>https://www.sagegators.com/general/2025-26/releases/20260517kmjatl</link>
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      <pubDate>Tue, 19 May 2026 04:00:00 GMT</pubDate>
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      <title>Bailey Represents RSC Cross Country on the E8 Tomorrow's Leaders Team</title>
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      <pubDate>Tue, 02 Dec 2025 05:00:00 GMT</pubDate>
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      <title>RSC Cross Country Competes at the Empire 8 Conference Championships</title>
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      <pubDate>Sat, 01 Nov 2025 04:00:00 GMT</pubDate>
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      <title>RSC Cross Country Prepares for Postseason at the Hamilton Tune-Up</title>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
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      <title>RSC Back in Action on Saturday at Bard</title>
      <link>https://www.sagegators.com/sports/wxc/2025-26/releases/20250920utqbr8</link>
      <description>ANNADALE-on-HUDSON, N.Y. &#x2013; Russell Sage College Cross Country was back in action at Saturday's Fred Pavlich Invitational, hosted by Bard College.</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Losee and Haynes  Represent RSC Cross Country on E8 Sportsmen and Sportswomen of the Year Teams</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20241126me37qy</link>
      <description>ALBANY, N.Y. &#x2013; Senior Jacob Haynes (Cambridge, NY/Cambridge Central) and junior Charisma Losee (Troy, NY/Lansingburgh) represent Russell Sage College Cross Country on the Empire 8 Conference Sportsmen and Sportswomen of the Year Teams.</description>
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      <pubDate>Tue, 03 Dec 2024 05:00:00 GMT</pubDate>
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      <title>RSC Cross Country Competes at the E8 Cross Country Championships</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20241102k5ycdn</link>
      <description>Russell Sage College competed at the Empire 8 Conference Cross Country Championships, hosted by Houghton University on Saturday. </description>
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      <pubDate>Sat, 02 Nov 2024 04:00:00 GMT</pubDate>
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      <title>Losee Chosen E8 Runner of the Week</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20241028gqwan6</link>
      <description>ALBANY, N.Y. &#x2013; Russell Sage College junior Charisma Losee (Troy, NY/Lansingburgh) was selected the Empire 8 Conference Runner of the Week for the period ending Sunday, October 27.</description>
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Gators Have Final Tune-Up for E8s at Hamilton</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20241026jjqmz2</link>
      <description>HAMILTON, N.Y. &#x2013; Russell Sage College Cross Country had its final tune-up for next weekend's Empire 8 Conference Championships at this morning's Hamilton Invitational.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Gators Back in Action at Western New England</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20241020jgqa15</link>
      <description>SPRINGFIELD, Mass. - After a three week layoff, Russell Sage College Cross Country was back in action on Saturday at the Western New England Invitational.</description>
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      <pubDate>Sat, 19 Oct 2024 04:00:00 GMT</pubDate>
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      <title>RSC Cross Country Runs in SUNY Oneonta Airfield Invitational</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20240914rfgimf</link>
      <description>Russell Sage College Cross Country competed in the SUNY Oneonta Airfield Invitational on Saturday.</description>
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      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
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      <title>RSC Cross Country Kicks off Season at SUNY New Paltz Invitational</title>
      <link>https://www.sagegators.com/sports/wxc/2024-25/releases/20240906sg526q</link>
      <description>Russell Sage College Cross Country kicked off its season on Friday evening as they competed in the SUNY New Paltz Invitational. Five Gators finished in the top 20 in their respective races.</description>
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      <pubDate>Fri, 06 Sep 2024 04:00:00 GMT</pubDate>
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      <title>RSC Women's Cross Country Announced as an USTFCCCA All-Academic Team</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20240209jrcgvj</link>
      <description>NEW ORLEANS &#x2013; Russell Sage College Women&#x2019;s Cross Country was announced as an U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) All-Academic Team.</description>
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      <pubDate>Fri, 09 Feb 2024 05:00:00 GMT</pubDate>
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      <title>Three RSC Cross Country Runners Announced as All-E8 Performers</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20231114p5p60e</link>
      <description>ALBANY, N.Y. &#x2013; Russell Sage College had three cross country runners: senior Mackenzie Feeney (Saugerties, NY/Saugerties), junior Elizabeth Ingellis (Kingston, NY/Kingston), and sophomore Chris Pellegrini (Loudonville, NY/Colonie Central) receive All-Empire 8 Conference honors.</description>
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      <pubDate>Mon, 20 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Two Gators Finish in Top 100 at NCAA Regional Championships</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20231111mwijx2</link>
      <description>WESTFIELD, MASS. &#x2013; Russell Sage College had two runners finish in the top 100 at today's NCAA Mideast Regional Championships, hosted by Westfield State at Stanley Park.</description>
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      <pubDate>Sat, 11 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Ingellis Lowers Program 6k Record at E8s</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20231028m1mm5h</link>
      <description>VICTOR, N.Y. &#x2013; Russell Sage College junior Elizabeth Ingellis (Kingston, NY/Kingston) lowered her program 6k record by more than 15 seconds at today's Empire 8 Conference Championships, hosted by Nazareth University.  She finished sixth out of 82 competitors with a time of 22:14.2.</description>
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      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Gators Have Final Prep for E8s</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20231021ls9126</link>
      <description>CLINTON, N.Y. &#x2013; Russell Sage College had its final tune-up for next week's Empire 8 Conference Cross Country Championships at today's Hamilton Invitational.</description>
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      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Gators Preview NCAA MidEast Regional Course at Westfield State</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20231007tudies</link>
      <description>WESTFIELD, Mass. &#x2013; Russell Sage College was back in action at this morning's annual James Earley Invitational, hosted by Westfield State.</description>
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      <pubDate>Sat, 07 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Gators Compete at Bard Invitational</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20230923klwcl3</link>
      <description>ANNANDALE-on-the-HUDSON, N.Y. &#x2013;  Russell Sage College competed on Saturday at the Bard Invitational.</description>
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      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Ingellis Named E8 Runner of the Week</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20230918kg3c3w</link>
      <description>ALBANY, N.Y. &#x2013;  Russell Sage College junior Elizabeth Ingellis (Kingston, NY/Kingston) was selected the Empire 8 Conference Runner of the Week for the period ending Sunday September 17.</description>
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      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/wxc/2023-24/releases/20230918kg3c3w</guid>
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      <title>RSC Competes at RPI Harvest Classic</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20230916me1bfc</link>
      <description>SARATOGA SPRINGS, N.Y. &#x2013;  Russell Sage College junior Elizabeth Ingellis (Kingston, NY/Kingston) finished ninth out of 71 runners at Saturday's RPI Harvest Classic 6k.</description>
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      <pubDate>Sat, 16 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/wxc/2023-24/releases/20230916me1bfc</guid>
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      <title>Ingellis Selected E8 Runner of the Week</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20230905gmfcnv</link>
      <description>ALBANY, N.Y. &#x2013;  Russell Sage College cross country junior Elizabeth Ingellis (Kingston, NY/Kingston) was selected the Empire 8 Conference Runner of the Week for the period ending Monday, September 4.</description>
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      <pubDate>Tue, 05 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Ingellis leads RSC to opening week win at Panther Invitational</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20230902rlffez</link>
      <description>Altamont, N.Y. &#x2013;  Russell Sage College&#x2019;s women&#x2019;s and cross country runners opened the new season on Saturday in action at Indian Ladder Farm, running in the Albany College of Pharmacy and Health Sciences Panther Invitational. RSC&#x2019;s junior Elizabeth Ingellis was the medalist taking home first place for the 5k distance in 20:36.4 and helped to lead RSC to the team title as well.</description>
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      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Women harriers ready to open 2023 season</title>
      <link>https://www.sagegators.com/sports/wxc/2023-24/releases/20230901hjquyh</link>
      <description>Rochester, NY--RSC's women's cross country team slated to open the new season on September 2 as they travel to Indian Ladder Farm to run in the ACPHS Orchard Opener. Along the way this season, the Gators will be  challenging St. John Fisher University who is looking to earn its fourth consecutive Empire 8 Championship, as the 2023 women&#x2019;s cross country season gets underway on Sept. 1 The 2023 Empire 8 championship will take place at Parkview Fairways in Victor, NY, hosted by Nazareth University on Saturday, Oct. 28.</description>
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      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Looking  for a graduate assistantship, here is your chance to be a Gator!</title>
      <link>https://www.sagegators.com/general/2023-24/releases/20230719osdhw7</link>
      <description>Albany, NY &#x2013; Russell Sage College's department of Athletics has some opening for graduate assistant position for the 2023-2024 academic year. Please note that acceptance in an RSC Graduate Program is a prerequisite to apply for these positions.</description>
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      <pubDate>Wed, 19 Jul 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/general/2023-24/releases/20230719osdhw7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/general/2023-24/photos/GAs.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>RSC places 70 on Empire 8 Presidents' List and 12 teams earn Team Honors too!</title>
      <link>https://www.sagegators.com/general/2022-23/releases/20230621ipdy3m</link>
      <description>Another banner semester for RSC student-athletes with announcement of Empire 8 Presidents' List!</description>
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      <pubDate>Thu, 22 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/general/2022-23/releases/20230621ipdy3m</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/general/2022-23/photos/23_E8_Presidents_List.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>RSC Women's Cross Country Runners honored by Empire 8</title>
      <link>https://www.sagegators.com/sports/wxc/2022-23/releases/20221121gxj0ry</link>
      <description>Hilton, N.Y. &#x2013;  Russell Sage College's women's cross country team had two runners saluted as all-league performer with the announcement of the 2022 Empire 8 Women&#x2019;s Cross Country All-Conference Teams.</description>
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      <pubDate>Mon, 21 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/wxc/2022-23/releases/20221121gxj0ry</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/wxc/2022-23/photos/2022_RSC_WXC_221001-SageXCC--016.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ingellis and Feeney shine for RSC at NCAA regionals</title>
      <link>https://www.sagegators.com/sports/wxc/2022-23/releases/20221112jkzr3p</link>
      <description />
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      <pubDate>Sat, 12 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/wxc/2022-23/releases/20221112jkzr3p</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/wxc/2022-23/photos/Feeney_-221001-SageXCC-108.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ingellis and Feeney Earn All-Empire 8 Acclaim</title>
      <link>https://www.sagegators.com/sports/wxc/2022-23/releases/20221108o4f9vy</link>
      <description>Hilton, N.Y. &#x2013;  Russell Sage College's women's cross country team had two runners saluted as all-league performer with the announcement of the 2022 Empire 8 Women&#x2019;s Cross Country All-Conference Teams. First-year head coach Regan Grube led the women&#x2019;s team to a sixth place showing in the championship.</description>
      <enclosure url="https://www.sagegators.com/sports/wxc/2022-23/photos/Feeney_221001-SageXCC-122.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Thu, 10 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/wxc/2022-23/releases/20221108o4f9vy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/wxc/2022-23/photos/Feeney_221001-SageXCC-122.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gators produce two E8 All-Conference performers as they take sixth at Empire 8 Championship</title>
      <link>https://www.sagegators.com/sports/wxc/2022-23/releases/20221029ios58c</link>
      <description>RSC WOMEN&#x2019;S CROSS COUNTRY TEAM TAKES HOME SIXTH AT EMPIRE 8 CHAMPIONSHIP &#xD;
Houghton, N.Y. &#x2013;  Russell Sage College&#x2019;s women&#x2019;s cross country team was in action Saturday morning on the campus of Houghton University in the 2022 Empire 8 Championship and rookie head coach Regan Grube had two runners earn Empire 8 All-Conference citations. &#xD;
T</description>
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      <pubDate>Sat, 29 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/wxc/2022-23/releases/20221029ios58c</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/wxc/2022-23/photos/2022_RSC_WXC_221001-SageXCC--023.jpg?max_width=160&amp;max_height=120" />
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